Body and Science · About me
Hi, I'm Shashikant Yadav
Science-based fitness · Practical nutrition
No shortcuts. No myths. Just science, consistency, and sustainable habits. Making health simple and manageable for everyone.
- Years of training
- 4+
- Starting body fat
- ~29%
- Body fat today
- ~9%
My story
From 29% to 9% body fat, with no shortcuts.
I started at around 29% body fat. Years of consistent training, disciplined nutrition, and learning how the body actually works brought me to about 9%.
My philosophy is simple: understand the science, follow the basics, stay consistent, and let the results follow.
Before
~29%
Body fat · Starting point
After
~9%
Body fat · Today
20 percentage points of body fat lost through consistent training, disciplined nutrition, and time. No shortcuts.
Gallery
The physique, up close.
26 studio shots from the front, back, and side, built with the same basics this site teaches.
01 / 26
Photo 1 of 26: Arms wide
Behind the scenes
Behind the frame.
The lights, the camera, and the posing between shots: one minute on set at the studio session that produced the gallery above.
My philosophy
Simple beats complicated.
Understand the science, follow the basics, stay consistent, and let the results follow.
Understand the science
Know why a calorie deficit, enough protein, and progressive overload work, so every choice has a reason behind it.
Follow the basics
Train with intent, hit your protein, sleep well, and manage calories. The fundamentals do the heavy lifting.
Stay consistent
Good weeks and busy weeks both count. Habits you can repeat beat perfect plans you abandon.
Let the results follow
Track honestly, adjust calmly, and give it time. That's how 29% body fat became 9%.
Ready to train with purpose?
Questions about training, nutrition, or the calculators? Send me a message and I'll get back to you.