Weight Goal Timeline Calculator
Estimate how many weeks it takes to reach your goal weight at a steady weekly rate.
Your inputs
Result
Estimated timeline
10 weeks
Based on 0.5 kg per week.
Weight change
5 kg
Current plan direction: loss.
Monthly pace
2.2 kg/month
Approximate monthly rate from weekly target.
Timeline estimates work best when they are realistic enough to repeat through imperfect weeks.
Adjust pace if sleep, strength, hunger, or adherence starts breaking down.
Results are estimates from published formulas, intended for healthy adults. They aren't medical advice, so check with a doctor or registered dietitian if you have a health condition.